The big D has a new overlord and this new monarch on the infamous throne is deadlier. D has had many changes over the years – Dengue, Devil, Death etc. but the new D is the silent assassin – Depression. It is not just a danger for the person experiencing it, but it may also pose risks to the ones around the person. There are several ways to take care of depression, but here the focus will be on essential oils.
The list of oils mentioned here may be used as a supplementary remedy for depression, but never as a primary treatment. And, a physician must be consulted before using the oils. Now that the disclaimer has been taken care of at the beginning of the article, let’s proceed. It is worth noting that the use of essential oils as a natural remedy for depression has become more popular in recent years. Now, let’s look at some of the most effective essential oils for depression.
Best Effective Essential Oils For Depression
- Rosemary oil: The same rosemary leaves that are added to cuisines across the world to give an enticing flavor to the food have an essential oil that is useful for the mind. Inhaling the aroma of Rosemary oil has a soothing effect on the mind.
- Patchouli essential oil: The oil extracted from the patchouli plant has a grounding effect that made it popular amongst the hippies. The same quality makes the Patchouli essential oil a useful weapon in the fight against depression.
- Melissa essential oil: Melissa oil, also known as lemon balm oil, is extracted from the leaves and flowers of the Melissa officinalis plant. It has a sweet, lemony scent and is known for its calming and uplifting properties. One study found that Melissa oil was effective in reducing symptoms of mild to moderate depression in adults.
- Neroli essential oil: Neroli oil is derived from the blossoms of the bitter orange tree. It has a sweet, floral scent and is known for its calming and relaxing properties. One study found that inhaling Neroli oil helped reduce anxiety and improve mood in women who were going through menopause.
- Blue tansy essential oil: Blue tansy oil is derived from the flowers of the Tanacetum annuum plant. It has a sweet, fruity scent and is known for its anti-inflammatory and calming properties. While there is little research specifically on its effects on depression, it is believed to be effective in reducing stress and anxiety.
There are of course the regular options of lavender oil, sweet orange oil, peppermint oil, eucalyptus oil, frankincense oil etc. But, for now we will focus on the three effective but rare oils for depression.
How to use essential oils for depression?
Essential oils can be used in a variety of ways to help alleviate symptoms of depression or at least offer a feel-good ambience.. Here are some common methods for using essential oils:
- Inhalation aromatherapy: One of the most common ways to use essential oils is through inhalation. You can add a few drops of essential oil to a diffuser or vaporizer, which will disperse the oil into the air. You can also add a few drops of oil to a bowl of hot water and inhale the steam.
- Topical application or massage aromatherapy: Essential oils can be diluted with a carrier oil, such as coconut oil or almond oil, and applied directly to the skin. It is important to dilute essential oils before applying them to the skin, as they can be irritating if used undiluted. You can apply the oil to the temples, neck, chest, or other areas where you feel tension or stress. You can either target the lymph nodes or do a whole body massage.
- Bath: Adding a few drops of essential oil to a warm bath can be a relaxing way to use the oil. The heat of the water will help to release the scent of the oil, which can be inhaled and absorbed through the skin.
- Foot Massage: You can mix a few drops of essential oil with a carrier oil and use it for foot massage. Massaging the feet can be a relaxing way to use essential oils, as the pressure of the massage can help to release tension and stress.
When using essential oils for depression, it is important to choose oils that are known for their calming and mood-enhancing properties. For instance, patchouli was used for its grounding properties. Additionally, it is important to use essential oils as part of a supplementary treatment that includes professional medical care and other therapies, such as counseling or medication, if needed.
Safety Points to Consider while using Essential Oils
Essential oils may have many potential benefits including general and mental wellness, but it is important to use them safely to avoid any side effects or bad reactions. Here are a few safety guidelines for using essential oils:
- Dilute the oil as per instructions: Essential oils should always be diluted with a carrier oil, such as coconut oil or almond oil, before applying to the skin. Undiluted essential oils can cause skin irritation or other adverse effects.
- Do a small skin patch test: Before using an essential oil for the first time, do patch tests by applying a small amount of diluted oil to your skin (elbow or thighs) and observe for any adverse reactions after 24 hours. If you experience any redness, itching or other irritation, do not use the oil.
- Avoid sensitive areas: Essential oils should not be applied to sensitive areas, such as the eyes, ears, or mucous membranes. They can cause irritation or other adverse effects.
- Use in a well-ventilated area: When using essential oils in a diffuser or vaporizer, make sure the room is well-ventilated. Prolonged exposure to concentrated essential oils can cause headaches, dizziness, or other adverse effects.
- Store the product properly as instructed: Essential oils should be stored in a cool, dry place and kept out of reach of children and pets. They should be kept in dark glass bottles to prevent exposure to light, which can oxidize the oil.
- Consult a healthcare provider or certified aromatherapist: If you are pregnant, nursing, or have a medical condition, consult a healthcare provider before using essential oils. Some oils can interact with medications or have other adverse effects.
By following these safety guidelines, you can use essential oils safely and effectively to promote relaxation, improve mood and alleviate symptoms of depression.
