What is Ceylon cinnamon?
Ceylon cinnamon (Cinnamomum zeylanicum or C. verum), native to Sri Lanka and made by its inner bark is made into cinnamon sticks we recognize and admire; ground cinnamon is actually just this inner bark crushed into powder form.
People often consider ceylon cinnamon 1200 mg superior in quality over other varieties. With its subtle, sweeter taste and reputation as “true cinnamon,” many view Ceylon cinnamon as the superior variety. Though its price may make other options seem cheaper, Ceylon contains only small (essentially insignificant) amounts of Coumarin — an ingredient present in other varieties but potentially hazardous when in large amounts — thus making Ceylon the safer option if adding cinnamon into your diet.
Ceylon cinnamon supplement may provide health benefits, though evidence supporting its use remains scant. Most studies on animals or test tubes require substantial caution prior to use.
Better blood sugar control
Studies conducted both on test tubes and animals suggest that Ceylon cinnamon could help control blood sugar levels, while there is evidence from humans supporting its use for treating diabetes. As much as six grams per day may help with managing these levels alongside medications or therapies; more research needs to be conducted for verification purposes.
Improved cholesterol
Ceylon cinnamon may offer potential benefits to heart health by decreasing LDL (bad) cholesterol while increasing HDL (good) levels, creating an ideal combination to reduce risk of cardiovascular disease – however this has yet to be tested on humans.
Decreased blood pressure
A single animal study demonstrated that Ceylon cinnamon could potentially lower blood pressure. Furthermore, multiple human studies have seen positive effects of cinnamon in terms of lowering their blood pressure as well.
Antioxidant content
Cinnamon could be an antioxidant. Unstable free radicals accumulate over time and contribute to inflammation and chronic diseases, but antioxidants neutralize them and stop cell damage caused by free radicals. A human study conducted using Ceylon cinnamon showed increased antioxidant levels as well as improvements in other indicators that signaled free radical presence.
Antimicrobial activity
Test tube studies show that cinnamon essential oil has the power to eradicate toxic fungi and bacteria as well as parasites. Unfortunately, tests-tube studies often require administering extremely concentrated doses of chemical that are being tested – something impossible in real life; making it hard to establish whether Ceylon cinnamon could have similar antimicrobial qualities in an actual situation.
Protects the Brain
Studies on animals provided proof that cinnamon powder’s benefits include protecting brain cells by decreasing oxidative stress. Studies on humans indicate its ability to help prevent illnesses like Parkinson’s or Alzheimer’s disease as it improves neuron health by protecting them against oxidative stress while attenuating cell damage thanks to its antioxidant properties and free-radical elimination properties.
Fights Infections
Cinnamon can help fight infections, thanks to its antimicrobial, antibiotic, antifungal and antiviral properties. As such it has the ability to strengthen immunity as well as lower risk factors associated with diseases like candida bronchitis, cold and strep throat as well as pneumonia. Furthermore it’s an excellent way to freshen breath by eliminating harmful bacteria in your mouth while improving dental health through better dental hygiene and fresher breath! Additionally cinnamon may help with treating inflammation.
Dosage Recommendations
How many cinnamon pills should be taken each day? While there is no established standard dose, 2 to 4 grams daily is considered optimal (2,000 to 4000 milligrams or equivalent to 1/2 or 1 teaspoon).
